Hey, I'm Roice the owner here.
I wanted to introduce myself with an honest statement. When I left the military, I let myself go and ended up with with a crap lifestyle that lead me to feel comfortable.
I'm not really sure how it happened at first. Then I started noticing my habits and behavious were a key part of the reason.
The 5 mile morning runs had stopped, I was only lifting weights 3-4 per week - not training very hard and no cardio at all. I was eating whatever I wanted, not playing sport anymore, drinking more than I used to, all combined with the low energy and crap moods! I had basically got a bit lost in myself if I am honest. But I knew that I had to get myself back again if I wanted to be succesful.
See, I was an athlete from age 7, in many sports. I now have a CRAZY passion for health, fitness and getting people results, as do my team! I hope you find what you are looking for on our site and employ you to please reach out to me if you have any questions or are unsure on anything (email@example.com).
I try and post regular content out there for my clients, take a look at a few of my recent videos, one of which you can see me going through a session with a client, YES it was VERY tough....
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